This Green Machine Smoothie is perfect for people starting off any transformation.
To get straight into it go down to the ingredients and direction section!
Bananas are rich in potassium and therefore has many benefits including lower blood pressure and lower risk of getting cancer. Each banana also contains roughly 3g of fiber.
Apples have been proven to fight against all sorts of cancers. The American Association for Cancer Research agrees that eating apples reduces your risk of pancreatic cancer by up to 23%.
Spinach is extremely high in nutritional value and is rich in antioxidants. Also, spinach helps give colour to the Green Machine Smoothie. We use frozen spinach which doesn’t take away the nutritional content. Frozen spinach also helps make the smoothie cooler and have the creamy, thick consistency.
- Ripe Banana – 1 Medium
- Frozen Spinach – 1 cup
- Apple – 1 Medium
- Water – 1 cup (additional cups of water can be added to create the consistency you desire)
1. Slice the banana and add it to the blender along with the rest of the ingredients.
2. Blend everything until smooth – Drink your smoothie right away.
Useful Links: Breville Blend Active: http://amzn.to/29W2Rcm