Lemon water: everyone is talking about it, praising it, drinking it, but what really are its benefits?
Let’s find out!
Lemons are packed with B-complex vitamins, calcium, iron, magnesium, and fibre but mostly is known for its HIGH Vitamin C. Definitely great reasons for including lemons in our diets. However, on its own, lemons are very acidic and can damage the enamel of our teeth. This is why we add water to dilute the acidity of a freshly squeezed lemon without taking away any nutrients. Having a nutrient-packed drink surely gives us many positive results.
Here are 5 Benefits of Drinking Lemon Water.
1. Detoxifies the body
As mentioned above, lemons are acidic. The acidity of the lemon improves enzyme function, stimulating the liver which is what helps flush out toxins from our body. The same acidity also helps the stomach process food more slowly and smoothly. This allows the body to pick and absorb all the good, necessary nutrients from the food better. Slower processing of food and better absorption of nutrients means less bloating, better digestion and overall happy stomach.
2. Aids in Weight Loss
One word – Pectin. Normally found in fruits, it is a fibre that makes us feel fuller for longer. This is found in lemon and naturally, aids in weight loss by preventing us from caving into those dreadful cravings!
3. Boosts Immune System
Lemon Water is a great source of Vitamin C, one of the benefits of drinking lemon water is that it keeps you healthy and far away from colds and flu! This is mainly because Vitamin C prompts white blood cell production, which is essential for a healthy immune system. Also being an antioxidant, it helps further by preventing any oxidative damages to the body. So bottom line – Vitamin C is important for keeping healthy and lucky for us, lemon water contains a lot of it!
4. Restores Damaged Skin
The antioxidant properties of Vitamin C not only helps us feel good on the inside, it also helps us look great on the outside! The benefit of drinking lemon water here is that, when Vitamin C is present, the skin produces more Collagen – a protein found in the skin which helps keep our skin smooth and tight with fewer lines. So the more we drink our lemon water, the more the collagen and the more the collagen, the healthier the skin! Yes, this means drinking lemon water can help us have smoother skins with fewer wrinkles!
5. Improves mood and energy
Mornings – we are tired, cranky, and have no energy, what comes to mind? Coffee. Yes, we are all quick to grab a coffee but what is better than coffee is lemon water. Believe it or not, it works and is much healthier than coffee and doesn’t give us a caffeine crash. Lemon water is known to boost energy and keep you active, so swap it for coffee in the morning and you will have a great start to the day! It also improves mood and its scent alone is said to give a calming effect to our nervous system.
Want to know the best part?
You only need 2 Ingredients and take 30 seconds!
So why not get started?
How to make Lemon Water
800ml Water (warm or cold)
1/2 inch Ginger (optional)
Step 1: Fill a glass with warm or cold water.
Step2: Cut a lemon in half and squeeze into water
Optional: Grate the ginger using a zester and add it to the water.
An easier and practical way is to buy an infuser and follow the same steps. An infuser takes away the hassle of carrying a cup everywhere you go and it is cheap to buy. Also, as the lemons stay in the bottle, you are getting a fresh taste of lemon every time!
Did you know?
– As well as vitamin C being the main nutrient, potassium is also abundant in lemon water, making it good for the heart, brain and nervous system.
– Lemon water although acidic, actually helps toothaches and freshens our breath!
– Having problems with a sore throat? Lemon water is your solution.
– Not having enough Vitamin C in your diet could lead to Scurvy.
– 2 Lemons a Day contains 100% of your vitamin C for the day.
Useful Links: Water Infuser: http://amzn.to/2ad1em0
Check out our Latest Post How to Lose Weight By Drinking Water!